![]() In fact, you’d be hard-pressed to find a competitive powerlifter who didn’t use a weightlifting belt, but the question here is whether or not they are suitable for regular, non-competitive lifters as well. Weightlifting belts are an accepted part of natural powerlifting, and if you wear one you are still considered to be lifting ‘raw’. ![]() There are many reasons for wearing a weightlifting belt, but obviously the biggest drive for its advocates is that it allows them to lift more weight. So when you see someone using a weightlifting belt on every exercise of their workout – including many isolation exercises – they’re probably using it wrong.īasically, weightlifting belts are thick belts, often made out of leather, that can be used to assist with certain core-intensive exercises like squats and deadlifts. What Are Weightlifting Belts?Ĭontrary to popular belief, weightlifting belts aren’t some kind of back brace to protect your lower back. To help answer these questions, this article will offer an in-depth look at the weightlifting belt – the pros and cons of using one, how to use it effectively, and which brands I’d recommend going with if you choose to buy one. What’s more, should the average gym goer run out and buy one? Other people think that they are entirely unnecessary – or, worse, unsafe – and will tell you that you’re way better off lifting without one.Īnd with such strong opinions on both sides of the issue, it can be hard to figure out what the truth is.Īre weightlifting belts actually effective and safe? ![]() Some people swear by weightlifting belts, claiming that you’d be an absolute fool to do heavy deadlifts or squats without one. Weight Lifting Belts: Do They Work & Should You Use One? Weightlifting belts are a divisive subject in the fitness community.
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